{"id":8706,"date":"2026-02-20T23:25:48","date_gmt":"2026-02-20T15:25:48","guid":{"rendered":"https:\/\/pcunboxing.com\/?p=8706"},"modified":"2026-02-20T23:25:48","modified_gmt":"2026-02-20T15:25:48","slug":"asrock-amd-expo","status":"publish","type":"post","link":"https:\/\/pcunboxing.com\/en\/asrock-amd-expo\/","title":{"rendered":"ASRock motherboards with Intel XMP 3.0 and AMD EXPO memory overclocking tutorial (with BIOS setup and validation)"},"content":{"rendered":"<p><a href=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASRock-X870E-Taichi-OCF-36.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7935\" src=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASRock-X870E-Taichi-OCF-36.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASRock-X870E-Taichi-OCF-36.jpg 1500w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASRock-X870E-Taichi-OCF-36-300x200.jpg 300w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASRock-X870E-Taichi-OCF-36-1024x683.jpg 1024w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASRock-X870E-Taichi-OCF-36-150x100.jpg 150w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASRock-X870E-Taichi-OCF-36-768x512.jpg 768w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASRock-X870E-Taichi-OCF-36-450x300.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<p>\u672c\u7bc7\u6587\u7ae0\u5c07\u6703\u6559\u5c0e\u5927\u5bb6\u5982\u4f55\u5728 ASRock \u83ef\u64ce\u4e3b\u6a5f\u677f\uff0c\u958b\u555f\u8a18\u61b6\u9ad4 Intel XMP 3.0 Profile (Extreme Memory Profile)\u3001AMD EXPO Profile (Extended Profiles for Overclocking) \u4e00\u9375\u8d85\u983b\u5b8c\u6574\u6559\u5b78\uff0c\u540c\u6642\u4e5f\u6703\u6709\u5f71\u7247\u4e00\u93e1\u5230\u5e95\u53ef\u4ee5\u53c3\u8003\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"ASRock \u958b\u555f XMP\uff0fEXPO \u6559\u5b78\uff5cHow to Enable XMP &amp; AMD EXPO on ASRock (BIOS Guide)\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/yB-HYQvuiXo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u6bb5\u843d\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69e35bd2ed235\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd962c;color:#dd962c\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd962c;color:#dd962c\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" type=\"checkbox\"  id=\"item-69e35bd2ed235\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pcunboxing.com\/en\/asrock-amd-expo\/#asrock-%e4%b8%bb%e6%a9%9f%e6%9d%bf%e9%96%8b%e5%95%9f-intel-xmp%ef%bc%8famd-expo-%e7%9a%84-bios-%e8%a8%ad%e5%ae%9a%e6%ad%a5%e9%a9%9f%e8%88%87%e8%a8%98%e6%86%b6%e9%ab%94%e9%a0%bb%e7%8e%87%e9%a9%97%e8%ad%89%e6%95%99%e5%ad%b8\" title=\"ASRock \u4e3b\u6a5f\u677f\u958b\u555f Intel XMP\uff0fAMD EXPO \u7684 BIOS \u8a2d\u5b9a\u6b65\u9a5f\u8207\u8a18\u61b6\u9ad4\u983b\u7387\u9a57\u8b49\u6559\u5b78\">ASRock \u4e3b\u6a5f\u677f\u958b\u555f Intel XMP\uff0fAMD EXPO \u7684 BIOS \u8a2d\u5b9a\u6b65\u9a5f\u8207\u8a18\u61b6\u9ad4\u983b\u7387\u9a57\u8b49\u6559\u5b78<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"asrock-%e4%b8%bb%e6%a9%9f%e6%9d%bf%e9%96%8b%e5%95%9f-intel-xmp%ef%bc%8famd-expo-%e7%9a%84-bios-%e8%a8%ad%e5%ae%9a%e6%ad%a5%e9%a9%9f%e8%88%87%e8%a8%98%e6%86%b6%e9%ab%94%e9%a0%bb%e7%8e%87%e9%a9%97%e8%ad%89%e6%95%99%e5%ad%b8\"><\/span><strong>ASRock \u4e3b\u6a5f\u677f\u958b\u555f Intel XMP\uff0fAMD EXPO \u7684 BIOS \u8a2d\u5b9a\u6b65\u9a5f\u8207\u8a18\u61b6\u9ad4\u983b\u7387\u9a57\u8b49\u6559\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9996\u5148\u5728\u958b\u6a5f\u904e\u7a0b\u4e2d\u770b\u5230 ASRock \u83ef\u64ce\u6a19\u8a8c\u5f8c\uff0c\u6309\u4e0b Del \u6216\u662f F12 \u9032\u5165 BIOS\u3002<\/p>\n<p>\u9032\u5165 BIOS \u4e4b\u5f8c\uff0c\u9ede\u9078\u300cOC Tweaker \u8d85\u983b\u5de5\u5177\u300d\u9801\u9762\u7684\u300cDRAM Profile Configuration \u8a18\u61b6\u9ad4\u8a2d\u5b9a\u6a94\u914d\u7f6e\u300d\u9078\u9805\u3002<\/p>\n<p><a href=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8707\" src=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-12.jpg\" alt=\"\" width=\"1250\" height=\"938\" srcset=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-12.jpg 1250w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-12-300x225.jpg 300w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-12-1024x768.jpg 1024w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-12-150x113.jpg 150w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-12-768x576.jpg 768w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-12-16x12.jpg 16w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8708\" src=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-13.jpg\" alt=\"\" width=\"1250\" height=\"938\" srcset=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-13.jpg 1250w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-13-300x225.jpg 300w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-13-1024x768.jpg 1024w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-13-150x113.jpg 150w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-13-768x576.jpg 768w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-13-16x12.jpg 16w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u63a5\u8457\u5728 DRAM Profile Setting \u9078\u64c7\u8981\u4f7f\u7528\u7684 Profile\u3002<\/p>\n<p><a href=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8709\" src=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-14.jpg\" alt=\"\" width=\"1250\" height=\"938\" srcset=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-14.jpg 1250w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-14-300x225.jpg 300w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-14-1024x768.jpg 1024w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-14-150x113.jpg 150w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-14-768x576.jpg 768w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-14-16x12.jpg 16w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Then press F10 to save the settings and allow the motherboard to train.<\/p>\n<p><a href=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8710\" src=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-15.jpg\" alt=\"\" width=\"1250\" height=\"938\" srcset=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-15.jpg 1250w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-15-300x225.jpg 300w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-15-1024x768.jpg 1024w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-15-150x113.jpg 150w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-15-768x576.jpg 768w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-15-16x12.jpg 16w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u9032\u5165\u7cfb\u7d71\u5f8c\uff0c\u53ef\u4ee5\u4f7f\u7528 CPU-Z \u8edf\u9ad4\u4f86\u6aa2\u67e5\u7cfb\u7d71\u662f\u5426\u6709\u4f9d\u7167\u8a18\u61b6\u9ad4 SPD \u5167\u5beb\u5165\u7684 Profile \u898f\u683c\u904b\u4f5c\uff0c\u4ee5\u7b46\u8005\u793a\u7bc4\u7684\u8a18\u61b6\u9ad4\u4f86\u8aaa\uff0cAMD EXPO 2 Profile \u5beb\u5165 8000 MT\/s CL36-47-47-108 1.45V\uff0c\u5728 CPU-Z \u8edf\u9ad4\u5167\u53ef\u4ee5\u770b\u5230\u904b\u4f5c\u983b\u7387\u7b26\u5408\u5beb\u5165\u898f\u683c\uff1a8000 MT\/s(=2X 4000 MHz) CL36-47-47-108\u3002<\/p>\n<p>Or simply use the job manager to determine whether the operation speed is up to standard, but the information displayed by the job manager is incomplete, so it is only recommended to use it when you are lazy.<\/p>\n<p><a href=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8711\" src=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-5.jpg\" alt=\"\" width=\"1250\" height=\"600\" srcset=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-5.jpg 1250w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-5-300x144.jpg 300w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-5-1024x492.jpg 1024w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-5-150x72.jpg 150w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-5-768x369.jpg 768w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-5-18x9.jpg 18w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u672c\u7bc7\u6587\u7ae0\u5c07\u6703\u6559\u5c0e\u5927\u5bb6\u5982\u4f55\u5728 ASRock \u83ef\u64ce\u4e3b\u6a5f\u677f\uff0c\u958b\u555f\u8a18\u61b6\u9ad4 Intel XMP 3.0 Profile (Extreme Memory Profile)\u3001AMD EXPO Profile (Extended Profiles for Overclocking) \u4e00\u9375\u8d85\u983b\u5b8c\u6574\u6559\u5b78\uff0c\u540c\u6642\u4e5f\u6703\u6709\u5f71\u7247\u4e00\u93e1\u5230\u5e95\u53ef\u4ee5\u53c3\u8003\u3002 ASRock \u4e3b\u6a5f\u677f\u958b\u555f Intel XMP\uff0fAMD EXPO \u7684 BIOS \u8a2d\u5b9a\u6b65\u9a5f\u8207\u8a18\u61b6\u9ad4\u983b\u7387\u9a57\u8b49\u6559\u5b78 \u9996\u5148\u5728\u958b\u6a5f\u904e\u7a0b\u4e2d\u770b\u5230 ASRock \u83ef\u64ce\u6a19\u8a8c\u5f8c\uff0c\u6309\u4e0b Del \u6216\u662f F12 \u9032\u5165 BIOS\u3002 \u9032\u5165 BIOS \u4e4b\u5f8c\uff0c\u9ede\u9078\u300cOC Tweaker \u8d85\u983b\u5de5\u5177\u300d\u9801\u9762\u7684\u300cDRAM Profile Configuration \u8a18\u61b6\u9ad4\u8a2d\u5b9a\u6a94\u914d\u7f6e\u300d\u9078\u9805\u3002 &nbsp; \u63a5\u8457\u5728 DRAM Profile Setting \u9078\u64c7\u8981\u4f7f\u7528\u7684 Profile\u3002 &nbsp; \u63a5\u8457\u6309\u4e0b F10 \u5132\u5b58\u8a2d\u5b9a\uff0c\u4e26\u8b93\u4e3b\u6a5f\u677f\u9032\u884c\u8a13\u7df4\u5373\u53ef\u3002 &nbsp; \u9032\u5165\u7cfb\u7d71\u5f8c\uff0c\u53ef\u4ee5\u4f7f\u7528 CPU-Z \u8edf\u9ad4\u4f86\u6aa2\u67e5\u7cfb\u7d71\u662f\u5426\u6709\u4f9d\u7167\u8a18\u61b6\u9ad4 SPD \u5167\u5beb\u5165\u7684 Profile \u898f\u683c\u904b\u4f5c\uff0c\u4ee5\u7b46\u8005\u793a\u7bc4\u7684\u8a18\u61b6\u9ad4\u4f86\u8aaa\uff0cAMD EXPO 2 Profile \u5beb\u5165 8000 MT\/s CL36-47-47-108 1.45V\uff0c\u5728 CPU-Z \u8edf\u9ad4\u5167\u53ef\u4ee5\u770b\u5230\u904b\u4f5c\u983b\u7387\u7b26\u5408\u5beb\u5165\u898f\u683c\uff1a8000 MT\/s(=2X 4000 MHz) CL36-47-47-108\u3002 \u6216\u662f\u7c21\u55ae\u4f7f\u7528\u5de5\u4f5c\u7ba1\u7406\u54e1\u4f86\u5224\u65b7\u904b\u4f5c\u901f\u5ea6\u662f\u5426\u6709\u9054\u6a19\uff0c\u4f46\u5de5\u4f5c\u7ba1\u7406\u54e1\u986f\u793a\u8cc7\u8a0a\u4e0d\u5b8c\u5168\uff0c\u50c5\u5efa\u8b70\u5077\u61f6\u6642\u7528\u5c31\u597d\u3002<\/p>","protected":false},"author":1,"featured_media":7935,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-8706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teaching"],"acf":[],"_links":{"self":[{"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/posts\/8706"}],"collection":[{"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/comments?post=8706"}],"version-history":[{"count":0,"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/posts\/8706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/media\/7935"}],"wp:attachment":[{"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/media?parent=8706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/categories?post=8706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/tags?post=8706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}