{"id":8706,"date":"2026-02-20T23:25:48","date_gmt":"2026-02-20T15:25:48","guid":{"rendered":"https:\/\/pcunboxing.com\/?p=8706"},"modified":"2026-02-20T23:25:48","modified_gmt":"2026-02-20T15:25:48","slug":"asrock-amd-expo","status":"publish","type":"post","link":"https:\/\/pcunboxing.com\/en\/asrock-amd-expo\/","title":{"rendered":"ASRock motherboards with Intel XMP 3.0 and AMD EXPO memory overclocking tutorial (with BIOS setup and validation)"},"content":{"rendered":"<p><a href=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASRock-X870E-Taichi-OCF-36.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7935\" src=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASRock-X870E-Taichi-OCF-36.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASRock-X870E-Taichi-OCF-36.jpg 1500w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASRock-X870E-Taichi-OCF-36-300x200.jpg 300w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASRock-X870E-Taichi-OCF-36-1024x683.jpg 1024w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASRock-X870E-Taichi-OCF-36-150x100.jpg 150w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASRock-X870E-Taichi-OCF-36-768x512.jpg 768w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASRock-X870E-Taichi-OCF-36-450x300.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<p>This post will teach you how to turn on the memory Intel XMP 3.0 Profile (Extreme Memory Profile), AMD EXPO Profile (Extended Profiles for Overclocking) in ASRock motherboards. There will also be a video for your reference.<\/p>\n<p><iframe loading=\"lazy\" title=\"ASRock Enable XMP\/EXPO Tutorial\uff5cHow to Enable XMP &amp; AMD EXPO on ASRock (BIOS Guide)\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/yB-HYQvuiXo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6a3f5cbd95a46\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd962c;color:#dd962c\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd962c;color:#dd962c\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" type=\"checkbox\"  id=\"item-6a3f5cbd95a46\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pcunboxing.com\/en\/asrock-amd-expo\/#asrock-%e4%b8%bb%e6%a9%9f%e6%9d%bf%e9%96%8b%e5%95%9f-intel-xmp%ef%bc%8famd-expo-%e7%9a%84-bios-%e8%a8%ad%e5%ae%9a%e6%ad%a5%e9%a9%9f%e8%88%87%e8%a8%98%e6%86%b6%e9%ab%94%e9%a0%bb%e7%8e%87%e9%a9%97%e8%ad%89%e6%95%99%e5%ad%b8\" title=\"ASRock motherboard Intel XMP\/AMD EXPO BIOS setup steps and memory frequency verification instruction.\">ASRock motherboard Intel XMP\/AMD EXPO BIOS setup steps and memory frequency verification instruction.<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"asrock-%e4%b8%bb%e6%a9%9f%e6%9d%bf%e9%96%8b%e5%95%9f-intel-xmp%ef%bc%8famd-expo-%e7%9a%84-bios-%e8%a8%ad%e5%ae%9a%e6%ad%a5%e9%a9%9f%e8%88%87%e8%a8%98%e6%86%b6%e9%ab%94%e9%a0%bb%e7%8e%87%e9%a9%97%e8%ad%89%e6%95%99%e5%ad%b8\"><\/span><strong>ASRock motherboard Intel XMP\/AMD EXPO BIOS setup steps and memory frequency verification instruction.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>First of all, when you see ASRock logo during the boot process, press Del or F12 to enter BIOS.<\/p>\n<p>After entering the BIOS, click the \"DRAM Profile Configuration\" option on the \"OC Tweaker Overclocking Tools\" page.<\/p>\n<p><a href=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8707\" src=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-12.jpg\" alt=\"\" width=\"1250\" height=\"938\" srcset=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-12.jpg 1250w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-12-300x225.jpg 300w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-12-1024x768.jpg 1024w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-12-150x113.jpg 150w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-12-768x576.jpg 768w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-12-16x12.jpg 16w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8708\" src=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-13.jpg\" alt=\"\" width=\"1250\" height=\"938\" srcset=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-13.jpg 1250w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-13-300x225.jpg 300w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-13-1024x768.jpg 1024w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-13-150x113.jpg 150w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-13-768x576.jpg 768w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-13-16x12.jpg 16w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Next, select the Profile you want to use in the DRAM Profile Setting.<\/p>\n<p><a href=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8709\" src=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-14.jpg\" alt=\"\" width=\"1250\" height=\"938\" srcset=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-14.jpg 1250w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-14-300x225.jpg 300w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-14-1024x768.jpg 1024w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-14-150x113.jpg 150w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-14-768x576.jpg 768w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-14-16x12.jpg 16w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Then press F10 to save the settings and allow the motherboard to train.<\/p>\n<p><a href=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8710\" src=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-15.jpg\" alt=\"\" width=\"1250\" height=\"938\" srcset=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-15.jpg 1250w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-15-300x225.jpg 300w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-15-1024x768.jpg 1024w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-15-150x113.jpg 150w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-15-768x576.jpg 768w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-15-16x12.jpg 16w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>After entering the system, you can use the CPU-Z software to check if the system is operating according to the profile written in the memory SPD. For the memory that the author demonstrated, the AMD EXPO 2 Profile is written as 8000 MT\/s CL36-47-47-108 1.45V, and you can see that the frequency of the operation meets the written specification in the CPU-Z software: 8000 MT\/s(=2X 4000 MHz) CL36-47-47-108.<\/p>\n<p>Or simply use the job manager to determine whether the operation speed is up to standard, but the information displayed by the job manager is incomplete, so it is only recommended to use it when you are lazy.<\/p>\n<p><a href=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8711\" src=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-5.jpg\" alt=\"\" width=\"1250\" height=\"600\" srcset=\"https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-5.jpg 1250w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-5-300x144.jpg 300w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-5-1024x492.jpg 1024w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-5-150x72.jpg 150w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-5-768x369.jpg 768w, https:\/\/pcunboxing.com\/wp-content\/uploads\/ASROCK-BIOS-5-18x9.jpg 18w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>This post will teach you how to turn on the memory Intel XMP 3.0 Profile (Extreme Memory Profile), AMD EXPO Profile (Extended Profiles for Overclocking) in ASRock motherboards. There will also be a video for your reference. ASRock motherboard BIOS setup steps and memory frequency verification for Intel XMP\/AMD EXPO Firstly, when you see the ASRock logo during the boot process, press Del or F12 to enter the BIOS. After entering the BIOS, click on \"DRAM Profile Configuration\" on the \"OC Tweaker Overclocking Tool\" page. Configuration option on the \"OC Tweaker Overclocking Tools\" page.   Then select the profile you want to use in DRAM Profile Setting. Then press F10 to save the settings and let the motherboard train.   After entering the system, you can use the CPU-Z software to check if the system is operating according to the profile written in the memory SPD. For the memory that I am demonstrating, the AMD EXPO 2 Profile wrote 8000 MT\/s CL36-47-47-108 1.45V, and you can see that the frequency of the operation meets the written specification in the CPU-Z software: 8000 MT\/s(=2X 4000 MHz) CL36-47-47-108. Or you can simply use Work Manager to determine if the operating speed is up to the standard, but the information displayed by Work Manager is incomplete, so it is only recommended to use it when you are lazy.<\/p>","protected":false},"author":1,"featured_media":7935,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-8706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teaching"],"acf":[],"_links":{"self":[{"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/posts\/8706"}],"collection":[{"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/comments?post=8706"}],"version-history":[{"count":0,"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/posts\/8706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/media\/7935"}],"wp:attachment":[{"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/media?parent=8706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/categories?post=8706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcunboxing.com\/en\/wp-json\/wp\/v2\/tags?post=8706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}